I want to know how to make protein shakes with out protein powders do you have any suggestions?
Yes, you can make protein shakes with out protein powders.
There are many ingredients you can use that are high in protein such as milk, eggs, yogurt, etc.
A sample homemade protein shakes without protein powder recipe would be:
3 cups milk
2 tablespoons powder milk
1 cup yogurt
Mix in a blender and drink up.
For more great protein shake recipes checkout the Bodybuilders Cookbook