I am taking 2 weeks off from the gym, I am trying to come up with a new program from about 2 months. I just got done doing Mon.,Tues.,Thurs., Sat. which was chest,bis/legs,calves,abs/delts,tris,abs/back,traps. Before that I was doing a fullbody workout on tues,thurs, sat.
Is it better to add weight with each set on every exercise or do 2 warmups and stick with 1 weight and do 3 sets of 8 to 10 reps? for ex. chest: bench press 135,185, 205, 225, 235 then the dumbell incline: 90, 95, 100 then incline flys 30, 40, 50 ect, I am working on building new muscle growth, so I change up every 4-8 weeks.