raw food diet weight gain

Posted by: Hanan

Hi,

I am alarmed because I have started the raw food diet 10 days ago, stopped drinking alcohol and considerably cut down on nicotine, and I am gaining weight and have excessive water retention! (although I drink plenty), I know it takes time for a body to detox but I am really worried about the weight gain.

Hope you can help with some advice.

Many thanks!

Hanan

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