I am just starting out and I want to get big and strong. I want to make sure I am doing this right so can someone please tell me - what is correct form for doing the bench press?
Correct form when doing a bench press starts with keeping your feet on the ground and your back flat on the bench. Your elbows should be at a 90% angle and you should take note as always to breathe out on exhaustion. This means to suck in when you bring the bar to your chest. A suggestion from many top bodybuilders is that wherever the bar touches on your chest that is where you will be stimulating the most growth.
For more information go to Best Bench Press Program