My upper chest is small and I'm trying to bring it up to match my middle and lower chest, I've been trying to find the optimum angle for the incline bench press and keep getting conflicting opinions. I need to know for sure what is the best angle for incline bench press?
The development of your upper pectoral region has the greatest impact on the appearance of a firm and elevated chest. But in order to get a full looking and wide chest you should not limit your workout to incline press alone. The correct angle to get the best results from incline press is between thirty and forty degrees. One should be careful not to go any steeper as you will be putting too much undue stress on the smaller and weaker muscles which will only open and increase the possibility of injury.
For more information go to Best Bench Press Program