Recipes For High Protein Cookies
Learn how to make your own homemade high protein cookies with this oatmeal protein cookie recipe and peanut butter protein cookie recipe.
Eat a few of these between meals or use them to satisfy your "sweet tooth" instead of eating store bought cookies or junk food. They'll give you lots of high quality protein, good fats and good low glycemic carbs.
for building muscle and burning fat continuously.
Oatmeal Protein Cookie Recipe
The ingredients of this recipe for high protein cookies are:
6 egg whites
2 scoops of whey protein (either vanilla or chocolate flavored)
5 tablespoons of oatmeal flour or oat flour (as an extremely cheap an easy alternative to buying it from a store, is possible to make your oat flour, all you have to do is put a cup of oatmeal in a high powered blender for a fwew minutes, this will result in the oatmeal turning into a flour).
First preheat to oven to 350 degrees
In a large bowl, mix all the ingredients together
If mixture is too think add some water, but not too much
Use non-stick spray on the cookie sheet or baking pan
Drop tablespoon sized balls onto the cookie sheet or baking pan about 2" apart, and flatten them out slightly
Bake for about nine to ten minutes and you will see a brown edge when it is done. Let them cool off for a few minutes before removing them from a spatula
You can eat them after they have cooled down or when they are sill warm enjoy your high protein oatmeal cookies!
Peanut Butter Protein Cookie recipe
Here is a great "no bake" high protein cookie recipe that was sent to me. zGive it a try and let me know what you think.
Mix the following in a big bowl:
1 cup of oatmeal
Approx. 1/2 cup peanut butter
2 large spoonfuls of flax seeds
3 to 4 scoops of Ultimate Protein Complex
Add just enough water to make mixing a little easier. Add it a little at a time, then mix, and add a little more as needed.
When all the ingredients are mixed, form balls a little smaller than the palm of your hand and put them on a plate.
Put them in the refrigerator for a couple hours uncovered.
If you didn't use too much water, the cookies come out with a nice chewy consistency.
For more great high protein recipes checkout the Bodybuilding Cookbook.
High Protein Cookie Recipes