The world of bodybuilding has been revolutionized thanks to the Kre-Alkalyn, which is another form of creatine. After the discovery of creatine, many became very enthusiastic about the product. Unfortunately, many have experienced adverse side effects such as bloating, stomach pains, and many others. Aside from that, users of the typical creatine felt that they only got results which became obvious after taking the supplement for several months. That is why many resort to Kre-Alkalyn as their alternative. They became curious on how and when to take Kre-Alkalyn properly so they would start building real muscles not gaining weight due to water retention. With Kre-Alkalyn, you can immediately see the effects after using it for a few weeks since you do not have to go through the "loading phase" like that of powdered creatine supplements.
Here are the ways on how to take Kre-Alkalyn and when to take Kre-Alkalyn to make the supplement even more efficient.
1. There is a cycle when taking Kre-Alkalyn which would last for about 16 weeks. You should use Kre-Alkalyn for 12 weeks and then rest for at least 4 weeks before you start the cycle again.
2. Within the 12 weeks of using the Kre-Alkalyn, you should only take one serving of Kre-Alkalyn if you would not train or work out. 3. On the other hand, if you would have a intense training on that day, you should take two servings of Kre-Alkalyn. First serving must be taken before you workout. The other one can be taken after the activity.
4. Do not use the Kre-Alkalyn continuously. Make sure that you take a time off (4 weeks) before you start with the new cycle of the supplement again.
5. See to it that you do not take more than 3 grams of Kre-Alkalyn every day.
6. For starters, although there is no loading phase, you should consider taking at least 1.5 grams of Kre-Alkalyn every day whether you workout or not.
7. You can compliment your Kre-Alkalyn intake with amino acid supplements and other bodybuilding supplements.
8. Athletes who are more than 200 pounds can eventually increase their Kre-Alkalyn dosage.