What is the ideal daily protein intake for bodybuilders? How much protein do you really need in order to build and maintain a body to die for? This is one of the most common questions asked by those who would like to have toned bodies like the models in the magazine or the buff celebrities they see on TV. It is no longer a secret that a high protein intake can help in sculpting thighs, buttocks, and other parts of the body particularly the abdomen. But what exactly is the ideal daily protein intake that you should consume?
According to the some experts, the ideal protein intake is about 0.8 grams for every 2.2 pounds or every kilo of your body weight. However, it is different for those who are active on a daily basis like the athletes undergoing strenuous training or bodybuilders who are lifting heavy weights from 3 to 6 times a week. Rather than consuming 0.8 grams for each kilo, they should increase it to 1 to 2 grams per pound instead.
There is a wide array of sources so you can get that ideal protein amount. People living in the Western countries usually opt for dairy products as their main source of protein. But there are also more options and other foods that are rich in energy-giving nutrient. One excellent source of protein is meat. It should be lean and unprocessed so that all the proteins will be preserved. But if you do not like pork and beef so much, you can also take turkey or fish as well. Some also like to eat exotic meats as their main source of protein like the buffalo meat or venison. But of course these meats can eventually give you a bland taste if these are the only foods you consume time and time again. That is why they sometimes have soy products, dairy products that are low in fat, and eggs. Do not forget that legumes and beans are also rich in protein as well. As a matter of fact, you will get as much as 12 grams of protein for every 225 grams of beans that you eat.
However, vegetarians may have a hard time getting the right amount or the ideal protein that their body needs. Chicken, pork, fish, and beef are the rich sources of protein and there the amount of this nutrient in vegetables is almost close to nothing. As long as you have eat a well-portioned meat serving along with your meal, the amount of protein that you will get will suffice for your daily needs.
It is also suggested you use protein product supplements, to ensure you get all the protein and amino acids your body needs.