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Muscle Milk Recipes
Here are some great Muscle Milk recipes - try them out for yourself!
Pumpkin Muscle Milk Shake
1/2 cup canned pumpkin
2 scoops Muscle Milk
2 cups soy milk
Cinnamon and nutmeg to taste
Ice
Mix together all ingredients in blender until ice is broken up and texture is smooth. 2 servings
Calories: 288
Fat: 10.5 g
Carbs: 25.9 g
Protein: 22.9 g
Muscle Milk Protein Pancakes
6 egg whites
1/2 cup uncooked oatmeal
1 scoop of Muscle Milk, vanilla flavor
Mix all ingredients. Spray a hot skillet with cooking spray and cook until top side starts to bubble. Flip and cook a minute or two. Makes two pancakes.
Optional: Top with sugar free syrup and sliced bananas
Calories: 396
Protein: 39 g
Muscle Milk Smoothie
1 cup skim milk
1 cup orange juice
Large banana
2 scoops vanilla Muscle Milk
1 tbs. flax seed oil
Ice
Mix together all ingredients in blender and blend until smooth.
Calories: 556
Fat: 16 g
Carbs: 52 g
Protein: 51 g
For more muscle recipes checkout the Bodybuilding Cookbook.