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Mike Mentzer's Workout Video

What if you could get into the best shape of your life,
training for only 20 minutes twice a week?

Mike Mentzer claimed that with High Intensity Training you 
could actually reach your full muscular potential in only 
one year!

Go to Mike Mentzer Video

     Fitness Tips For 3/9/2016

20 Minute Bodybuilding Workout

No Time to Workout? Try This! If you are not a full time bodybuilder there is no question it is tough to get time to workout. Not having the luxury of training when you want is tough. So too are job schedules that leave you little time to work out. With that in mind, here is a workout you can perform in a minimal amount of time to get the job done and get it done well. Olympian Workout Some Olympic decathletes perform a few sets of weightlifting and stay focused on those lifts as they mix weightlifting in with their event training. You can take a page from their workout book and put their simple but effective weight training workout to work for you. Some target just three exercises: Squat Power Clean Incline Bench Perform three sets of seven repetitions with each exercise, starting with the squat. You can get in a workout that covers most of your body in just a few minutes. And if you have just a couple minutes more, add one more exercise the close grip chin up. With that group you pretty much cover your muscle bases (at least the large muscle groups) and you do it in minimal time. Even if you can only get in this workout 1-2 times a week you can make gains and good progress. Aim at working up to some decent poundage in each lift. Having such a short routine will give you the advantage of a very concentrated workout. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
20 Minute Bodybuilding Workout

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