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     Fitness Tips For 7/6/2016

Achieving Optimum Health

Optimum Health Tips There are several things you can do to increase the healthiness of your body. By consistently employing these tips you increase your health and the chances that you live longer. Fiber You can instantly inprove your diet by increasing your fiber intake. A good healthy intake of fiber is in the 25-35 gram a day range, while most people only get 12 or so grams a day. Fiber is a key element from keeping you from becoming overweight and unhealthy. Fiber acts to curb your appetite and help digestion. Simply doubling your fiber intake really enhances your health. Water Another simple trick is to increase your water intake. Many people are semi-dehydrated most of the time and this is true even for athletes. Pumping up your water intake pumps up your health. Sure you need more water but how much? A good rule of thumb is to take .6 ounces for every pound you weigh. So a 200 pound guy would want to take 120 ounces a day while a 100 pound lady would only need 60 ounces. But remember this amount is needed every day. Colored Diet Many people eat the same foods over and over again, and often have drab colored food intake. However, the more colorful your food intake, the better your diet (provided, of course, the food is natural and not dyed). Greens, orange, yellow, red and purple foods in the form of fruits and veggies give you a wider palate of nutrition for your body to work with. Fresh Squeezed Do you like orange juice? If so, get it fresh squeezed as the commercial brands use a preservation process that isn't necessarily all that healthy for your body. Going fresh squeezed insures you are getting your vitamin C and potassium in the most natural state. This is true for all foods- the fresher you can get it, the better. Real food is much better than vitamins and supplements so center your primary eating on the real deal. Move Too many people center their training on just weight lifting and miss out on the necessity of moving the body around frequently. Moving the body is simple but many people opt for the couch potato effect. Instead, start moving your body more. This may be something as simple as power walking or jogging but there is a real necessity to get beyond the weights if you want all-around optimal health. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
Achieving Optimum Health

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