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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Muscle Building Bodyweight Workouts

Mike Thiga transformed himself from a scrawny 148 pounds 
to a massive 187 pounds. In slightly less than 6 months, 
he packed on 39 pounds of solid muscle, all without ever 
lifting a weight or going to the gym. 

Learn how he did it in The Muscle Experiment
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     Fitness Tips For 3/30/2016
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Advanced Bodyweight Exercises
One of the benefits of using body weight exercises is that you don't
need a gym full of equipment to get the job done.  And you can often
perform these exercises on the road as well, letting you stay in 
shape wherever you go.  

It's always good to have a few bodyweight exercises you can pull out
of your hat when you need them.  And better yet, why not use the best
of the best – try these advanced bodyweight exercises.

Super High Rep Full Squat

Squatting down with bodyweight is something most everyone can do – 
but can you do it 50 or 100 times?  And with a full range of motion, 
going super deep?  And then top that by doing it for a second 
straight set?  Super high repetition squats will create a big burn 
in your thighs and your lungs as well.  Breath deep on each rep.

Single Leg Squat

The single leg squat is also a top way to work the lower body.  You
can go with the pistol style (non-working leg held out straight in 
front of you) or the rear-style, with the non-working leg propped up 
on a bench via the trailing foot.  Either of these will work fine, 
and if you have performed some super high rep squats before this move
your legs will definitely be quaking.  As with the high rep squat, 
perform a deep bend.

Explosive Push Up

Push ups are great, but you can make them even better with a bigger
push.  Explode your body off the ground, blasting it up as strong as
possible for each and every repetition.  Get in several sets of 7 
explosive reps per set.

X Push Up

Another style of the push up is the X push up, where you put your 
hands out wide as well as you're your legs, forming an X shape. This
works not only the upper torso muscles but also the core very well.

Reverse Grip Pull ups with close hand position

This move is hard to do but really builds the biceps, brachialis and
the back. Grasp the chinning bar with your hands only 4 inches apart.
In a fairly rapid pace, pump out the pull ups and go all the way up, 
and all the way down.  It won’t take long for this tough move to 
exhaust your muscles.

Explosive Dip

This is an advanced movement and you want to make sure to get it 
right.  And that means exploding on the upward thrust portion of the 
move.  Don't drop explosively into the low point – get there at a 
moderate speed.  But once you do get there, you explode out of the 
bottom as hard as you can,  thrusting your body up until your arms 
are almost straight (leave a little play there to avoid injury).  Do
this for rep after rep – as many as you can perform explosively.  
Then when the explosiveness is gone, quit until the next set.

For more information checkout The Lost Secrets Of Bodyweight Training


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Advanced Bodyweight Exercises

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