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     Fitness Tips For 3/23/2016

All You Need to Know about Cardio

Some people perform cardio and some avoid it. What about you? You should include it in your program, because cardio work improves your rate of recovery. Cardio benefits your body by improving the efficiency of the recovery process. The body receives a benefit from cardio fitness as oxygen is used to transport waste products away. The result is that someone with superior cardio conditioning is able to use oxygen more efficiently to help them recover faster from exercise, and therefore able to train and perform with greater effectiveness. So you want to include cardio in your training routine on a regular basis because those recovery capabilities transfer over into your weight training efforts. Fat Burning Point How long should you perform the cardio? The point in the exercise where you start to burn more fat than you do carbs comes at the 20 minute mark. So you want to absolutely make your workout last for 20 minutes or longer of non-stop cardio activity. What type of cardio? Anything that gets your metabolism going strong. Running is always good. Biking, including the recumbent bike, is another option. Rowing is a challenging cardio exercise. Some people like swimming. Just make sure that you go for more than 20 minutes per session. Get in 2-3 sessions a week. Cardio is vital for your health as well, and a prime factor for the conditioning of the heart and lungs. When performing cardio on the same day that you do weight training, always start with the weight training as this will let you use the carb fuel for the weights, and then burn fat for the cardio routine. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
All You Need to Know about Cardio

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