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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Most People Fail To Work 50% of Their Muscle Tissue!

Did you know that even bodybuilders neglect half the 
muscle tissue in the body?

It doesn't take rocket science to build bigger muscles.  
However, it does take a certain knowledge and application 
of that knowledge in the gym and in your diet.

And the Truth is, the Sooner You Act, the Sooner Your 
Muscles Start Growing!

Checkout Fast Muscle Growth Workouts
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     Fitness Tips For  12/30/2015
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Are You Undertraining


If you are not seeing gains in your muscles you are probably either
undertraining or overtraining.  These are both different factors but
have the same result – nothing to show for your work. If you 
overtrain you have sore muscles and a lack of desire to be in the 
gym after awhile.  If you undertrain you don't have the sore 
muscles, and you still make it to the gym with a good deal of 
desire.  The problem here is that you are not pushing yourself hard 
enough.

Go Hard or Go Home

So why push?  Because your muscles won't grow unless they are 
pushed, and pushed hard.  The muscles need a reason to change, and 
your training is that reason – but only if you are going hard each 
time you hit the gym.

You don't want to go easy on the muscles because if you undertrain
you will stay in the same spot you have been.  And you will stay 
there for a long time.  The muscles like to get to a static or even
declining state and the only thing that prevents them from doing so
is hard core training.  Intensity is the answer to lazy muscles. 

How hard do you want to go?  You want to make the muscles sore.  
Naturally, you don't want to train them repeatedly when they are 
sore as this causes overtraining, but you do want to make them sore 
initially.  The key is to give them a long enough rest time that 
they fully recover.  So getting them sore is not the issue – 
adequate rest is the answer to that factor.  So don't be afraid to
crank up the weight load and take the muscles to the max.  Push 
hard, and then allow for plenty of rest.  That's the way to beat 
the undertraining blues.


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Are You Undertraining

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