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Fitness Tips For 8/10/2011
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Are Carbohydrates Evil?
By Rob Hope
A lot of people think that a zero carb diet will help you get a
better body.
It is a myth is that eating ZERO carbohydrates will help you get a
better body.
Eating no carbs is NOT healthy in the long run.
In the short term eating no carbs will make you lose fat, but in the
long run the effects of this WILL slow down and start eating into
your muscle...
Your body is an adaptive mechanism and your body sees fat as a VITAL
material.
Eventually your body will stop burning off its valuable fat stores
and start eating into muscle as it recognises that it needs the
vital fats...
You will end up losing muscle. And although the scales will say you
have lost, your physique WILL deteriorate.
I am NOT saying to eat lots of carbs.
But you can still lose fat and build muscle by including carbs in
your diet. And I'm living proof of that.
Editor's note:
The best sources of carbs are potatos, rice, vegetables and fruits.
It's best to avoid bread and pasta when trying to burn fat.
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Are Carbohydrates Evil