Home | Supplements | eBooks | DVDs | Articles | Forum

Click Here for Free Bodybuilding and Fitness Magazine Subscription

___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Turn Your Body Into A Fat Burning Furnace With

New Ephedra Free Herbal Fat Melter

"Natural herbal extract burns fat faster and more effectively than
many other products. You can be burning a tremendous amount of fat, 
while preserving your muscle tissue."
      
Special Limited Bonus Offer

When you order you will also get two FREE bonuses (valued at $40!)

Bonus #1 – Fat Loss Manual, an easy to follow fat loss guide that
gives you a day-by-day plan to make sure you are burning the 
maximum amount of fat possible.

Bonus #2 – Fat Loss Food Chart, a durable hand-folding guide of 
food quantities and values to assist in simplifying daily meal 
preparations.

For full details go to Fat Burning Supplement
____________________________________________

     Fitness Tips For 10/7/2015
____________________________________________



Balanced Leg Training
The Cure for Carrot Top Legs
	 
Do you have carrot top legs?  You know, the type that are big up at
the top and descend down to nothing?  Many guys do, and it comes
from over emphasizing the thighs while neglecting the calves and 
hamstrings.

Cure

There is a sure-fire cure for this problem as it often turns out to
be an issue of priority. The cure is reversing the training process
and making the other areas of the legs a priority. That includes 
starting your leg routine off withy calves and hamstring work, and 
then moving on to thigh training.

Balance

You can also increase the volume of training for the calves and 
hamstrings and cut back on the thigh work to help even out the 
muscles to some degree.  So that's prioritizing the other muscles and
pumping up the training volume at the same time.  That action will 
start to chip away at the carrot top problem, helping bring more 
balance to your lower body.

Perform both standing and seated calf work as well as getting in some
single leg calf raises on a step.  And perform a few different
hamstring movements as well.  Only when you have exhausted these 
areas strongly do you move on to the thigh work.

If your thighs are non-symmetrical it's time for you to do something 
about it and reprioritize your lower leg training to get rid of the 
carrot top effect.


Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us

Balanced Leg Training

Click Here for a Chance to Win Free Bodybuilding Supplements