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     Fitness Tips For 10/7/2015

Balanced Leg Training

The Cure for Carrot Top Legs Do you have carrot top legs? You know, the type that are big up at the top and descend down to nothing? Many guys do, and it comes from over emphasizing the thighs while neglecting the calves and hamstrings. Cure There is a sure-fire cure for this problem as it often turns out to be an issue of priority. The cure is reversing the training process and making the other areas of the legs a priority. That includes starting your leg routine off withy calves and hamstring work, and then moving on to thigh training. Balance You can also increase the volume of training for the calves and hamstrings and cut back on the thigh work to help even out the muscles to some degree. So that's prioritizing the other muscles and pumping up the training volume at the same time. That action will start to chip away at the carrot top problem, helping bring more balance to your lower body. Perform both standing and seated calf work as well as getting in some single leg calf raises on a step. And perform a few different hamstring movements as well. Only when you have exhausted these areas strongly do you move on to the thigh work. If your thighs are non-symmetrical it's time for you to do something about it and reprioritize your lower leg training to get rid of the carrot top effect. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
Balanced Leg Training

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