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Truly Huge Fitness Tips
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Declare War On Your Bench Press
Learn the exact blueprint (workout schedule) for upping the
gain factor in bench pressing. From the beginner, intermediate
to most advanced powerlifter/bodybuilder.
Covers everything from training, overcoming injuries, genetics,
plateaus, adversity, cardio, nutrition and more.
To receive Instant Access to this program go to...
Increase Bench Press Fast
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Fitness Tips For 12/5/2012
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Bench Press Advice
I don't care if you a bodybuilder, powerlifter, fitness buff, etc. it
seems that everyone wants a bigger bench press. As a matter of fact
one of the first questions almost anyone asks you when they find out
that you workout is...
"How much ya bench?"
It seems like every day I get emails asking for advice and tips to
increase bench press, so I decided to write a full article on the
subject.
The following are my big bench press tips and advice:
Always Use Good Form
This is the most important part of bench press training, if you
constantly use good form you will over time be able to use
poundages that you didn't think possible before.
Bad form may sooth your ego today but it leads to stagnation or
even injuries tomorrow.
Find The Right Grip For You
You can do the bench press with a narrow grip, a medium grip or
a wide grip. Different factors such as arm length, body type,
pectoral and triceps strength will affect how each grip works
for you.
Experiment with the different grips and find the one that works
best for you and then stick with it.
Keep Your Wrists Straight
Don't let you wrists bend backwards when you lift because this can
cause stability problems.
Use Assistance Exercises
They help build up the strength of the individual muscles involved in
benching.
For your pectorals do the dumbbell fly or pec deck.
For your front delts do steep incline bench press and the seated
dumbbell press over head.
For your triceps do pulley push downs and parallel bar dips.
Don't Overtrain
Muscles get bigger and stronger not during the workouts but after
the workout is over and they are given a chance to rest.
If you go back and train the same muscle group too soon you are not
giving it a chance to rebuild itself 100%.
Of course if you wait too long the muscle will lose size and strength
so it's a delicate balance, but for most people 5 to 7 days is
required between training the same body part again.
For more information checkout...
Declare War On Your Bench Press
Learn the exact blueprint (workout schedule) for upping the
gain factor in bench pressing. From the beginner, intermediate
to most advanced powerlifter/bodybuilder.
Covers everything from training, overcoming injuries, genetics,
plateaus, adversity, cardio, nutrition and more.
For more information checkout Bench Press Program
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Bench Press Advice