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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Improving Your Bench Press

Learn the exact blueprint (workout schedule) for upping the 
gain factor in bench pressing. From the beginner, intermediate
to most advanced powerlifter/bodybuilder. 

Covers everything from training, overcoming injuries, genetics, 
plateaus, adversity, cardio, nutrition, etc.

Go to Declare War on Your Bench Press
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     Fitness Tips For 10/14/2015
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Bench Press Sticking Point Exercises
Almost everyone gets caught with a sticking point when it comes to 
bench pressing.  You hit that wall and become frustrated. Some guys
even quit if they can't make headway. However, you don't have to give
up. What you need are some exercises to help you get around that 
sticking point and get on to a bigger bench press.

Weighted Dip

The number one assistance exercise for the bench press is the 
weighted dip. Some people perform the dip but not too many do the 
weighted dip.  Old timers are well aware of the power of the weighted
dip and its positive impact on the bench press.

Add some weighted dip work to your training schedule and pump out the
reps with a challenging weight load. Use good form (go deep) and go 
for it.  Perform 3-4 sets of 8-10 repetitions per set.

Seated Behind the Head Press

The seated press – behind the head is preferable – will build up your
triceps to a great degree.  And guess what?  When your triceps are 
stronger, your bench press improves. So utilize this tough exercise 
to enhance your triceps power.  Perform 3-4 sets of 7 reps per set.

Rack Work

The rack is one place where you can directly address your sticking 
points.  You simple set the pegs in the rack at the point where you 
get stuck on your bench and you work on this area until you are 
stronger. In effect you are performing partials to strengthen the 
weak point.  Along with the exercise above, and adding in the rack 
work, you can pull out of  a sticking point and see good progress in
your bench press routine.


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Bench Press Sticking Point Exercises

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