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Bicep Building Tricks

Special Big Arms Program

Add up to One-Half Inch of muscle on the arms in one day? Believe it or not . . . it works!

Upper arm size and development is one of the most popular (if not the most popular) of all muscle groups among "iron game" enthusiasts. It is no small wonder that we are constantly looking for that "secret exercise" or (even more exciting) a "secret routine" that will increase upper arm size dramatically.

The Special Big Arms Report/Neural One-Day Blitz System is the most dynamic and unorthodox arm training system available today for adding 1/2 inch to the arms in one day.

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Bodybuilding and Fitness Newsletter 11/20/2019


Did you know that you can add inches to your biceps with your little pinkie finger. This is not voodoo or mumbo jumbo. In this article, you're going to learn how you can build an impressive jaw-dropping biceps using the pinkie finger trick.

Everyone wants a pair of shirt splitting guns, however, If you want to build impressive biceps , you need to smash it from different angles. You need to work the long head, the short head of the biceps, and also the brachialis. The brachialis sits underneath the biceps, helps in the flexion of the elbow. When well trained, it can help create a wider arm.

It is difficult to isolate the brachialis, long and short head of the biceps, but there are exercises that place more emphasis on them. For instance, exercises like reverse curls or hammer curls place more stress on the brachialis while concentration curls hits the long head of the biceps more. Before learning the pinkie finger trick, let's do a little bit of the anatomy of the biceps.


The biceps is a two headed muscles of the arm, meaning that it has two heads - the long head and the short head. The long head has its origin at supraglenoid tubercle of the scapula, while the short head arises at coracoid process of the scapula. Both heads meet to form a muscle belly in the middle upper arm. The short head is the inner head while the long head is the outer head. The long head forms the peak. The peak is the muscle that pops out when you do the double back biceps pose.


We all know that the main function of the biceps is to flex the elbow, aside that, the biceps brachii also supinates the forearm ( rotate the palm upwards). I want you to perform this test:

If you did that, you would agree with me that the biceps contracted when the palm was supinated. Now, try this:

You would notice that the biceps contracted more . Twisting your pinkie finger inward allows you to activate more muscle fibers, you would be able to activate the the biceps peak more, thereby triggering muscle growth.


This method is suitable for dumbbell exercises like alternate biceps curls, concentration curls, incline dumbbell curls and preachers curl. If performed perfectly, it can help add more meats to your peak.

You don't need to go heavy, just pick a weight you can lift for 8-15 reps. For instance, let's say you want to perform concentration curls:




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