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Most People Fail To Work 50% of Their Muscle Tissue!

Did you know that even bodybuilders neglect half the 
muscle tissue in the body?

It doesn't take rocket science to build bigger muscles.  
However, it does take a certain knowledge and application 
of that knowledge in the gym and in your diet.

And the Truth is, the Sooner You Act, the Sooner Your 
Muscles Start Growing!

Checkout Muscle Growth Secrets

     Fitness Tips For 7/2/2014

Bodybuilding Instinctive Training

bodybuilding instinctive training
Arnold learned instinctive training from Joe Weider
What is Instinctive Training? Instinctive training is the point where you go from being a novice to a more advanced level. That's because when you become intuitive in your training you start to take ownership of where you are going. You become the driving force instead of looking to others for that drive. Beginners train by the book. They read the latest magazine articles, have a training book from a star bodybuilder, or some routine they found online that they follow religiously. That's rote work, nothing fancy. Instinctive training, however, is the point when your own mind starts to get involved. You begin to process how your training might be better. You start to experiment. Instinctive training means feeling free to take a day off when you feel you would gain more from that than from training. Instinctive training means switching the order of your shoulder training on your own, because you think that will be more productive. Instinctive training may even mean coming up with an entirely new exercise to achieve what you want. Arnold did. Larry Scott did. Vince Gironda did multiple times. Instinctive training works best when you have a good amount of training under your belt. At that point you have established the background, the core understanding of your physique, to train it according to what your own body is telling you, rather than relying on some book program to do the job. With instinctive training you are effectively taking full control and responsibility for your training. You don't need a personal trainer you are the personal trainer. Going the instinctive training route doesn't mean you are finished learning. Exactly the opposite. You need to learn all the more. And from that learning comes your intuitive abilities. So go on, and start experimenting and listening to what your body is telling you. That's a powerful combination. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
Bodybuilding Instinctive Training

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