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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Can you really build muscle without weights?
Mike Thiga transformed himself from a scrawny 148 pounds
to a massive 187 pounds. In slightly less than 6 months,
he packed on 39 pounds of solid muscle, all without ever
lifting a weight or going to the gym.
Learn how he did it in Build Muscle Without Weights
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Fitness Tips For 4/18/2012
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Bodyweight Circuit Training
Do you want to build muscle, burn fat, increased endurance and
cardiovascular conditioning?
Most people will do weights, running and cardio to get all of
these benefits.
But today I will show you how to do bodyweight circuit training
workout that is an all in one workout program for lean muscle,
strength, health and endurance.
Another benefit is this workout can be done almost anywhere,
all you need is a chin up bar, so you can do this at home in
a park, school yard, etc.
Bodyweight Circuit Workout
1) Palm up chin up (for your back and biceps)
2) Push ups (for your chest)
3) Deep knee bends (for your thighs)
4) Handstand push ups (for your shoulders)
5) Calf raises (for your calves)
6) Dips or Push ups with hands close (for your triceps)
7) Crunches (for your abs)
Go through all the exercises with no rest in between. After
you finish one circuit, you can rest just long enough to
catch your breath and then repeat the circuit 3 to 5 times
total.
As you can see this routine works every muscle in your body as
well as you heart, lungs, etc.
If you are not used to this type of training break in slowly
but you will be surprised at how fast both your strength and
endurance increase.
I recommend doing this workout 3 days a week for example
Monday, Wednesday and Fridays.
For more information on bodyweight training checkout...
Bodyweight Training For Mass
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Bodyweight Circuit Training