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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Look Like a Pro Bodybuilder Without Steroids???
"Who says you need chemical enhancements to build a massive
muscular frame like those of competitive bodybuilders? It's a myth
based on widespread availability and use." says Al Alfaro, a
self-proclaimed natural bodybuilder and author of the new
manual, "How To Grow Incredibly Huge And Super Strong, Naturally".
In it, Alfaro unveils his time-tested systems for building maximum
size, strength and power for each of the three major body types. It’s
designed to help anyone by providing a step-by-step plan for adding
bulk and increasing strength, safely.
"What it takes to succeed as a bodybuilder is desire, the right kind
of routines, proper rest and a nutritionally balanced diet." claims
Alfaro, who went from being a 100-pound lightweight to a (currently)
225-pounder who regularly bench presses 485 and squats over
700 pounds.
The manual offers detailed instruction on preparation, lifting
techniques, training cycles, diet, as well as common pitfalls
to avoid. This system is really taking the bodybuilding web by storm.
The information is complete and consise and provides a
system that anyone can use to build the physique that they
have yearned for. If you have wanted an easy to understand
system that you can apply to your training this is it. The
muscle and strength gains are nothing short of incredible.
Go to Build Muscle Mass Fast
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Fitness Tips For 7/17/2013
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How to Get a Wide V Shaped Back
Build a Super Wide V Back
When it comes to your upper torso, you want to be as wide as
possible. A wide upper body makes the waist, hips and glutes look
smaller, and in general, the "V" shape that a wider upper torso
creates just looks good. The shoulders, particularly the side
deltoids, help create a wider upper torso, and so too does the
lats. Building up these areas will in turn create the "V" shape
in your own body.
One of the best exercises for building up a "V" shape is the
sternum chin up. This unique chin up was promoted by Vince Gironda.
It can be performed with either a wide over grip (palms facing in,
hands well beyond shoulder width) or a moderate undergrip (palms
facing in toward your body). You pull your body up to a point where
your sternum touches the bar. As you bring your chest up toward the
bar, tilt your head backwards as far as possible. This tilt will
assist you in getting the body up into the right position.
Once you are up at the top end of the chin up your body will be
headed toward parallel with the floor (you won't quite get there
but can come close). This movement has been titled the "king of
upper back exercises" and nothing is as challenging for building
width. To make it even more challenging, move at a moderate to
slow pace.
This chin up style is so effective because it provides the widest
range of motion possible. Don't ruin the effect by cheating on the
bottom half - go all the way down to a point where your arms are
fully extended before coming back upward again.
If you do master this move, and that is saying a lot, you can make
one more adjustment to make it even more productive - perform it
while wearing a weighted vest. A few sets of the sternum chin up
will give your upper, outer back area an incredible jolt, and
force it to grow super wide in response.
How many sets and repetitions? Start off with just 2-3 sets of as
many repetitions as you can perform in good style, then gradually
build up to five sets per workout, and try to get into the double
digit range for repetitions. Once you start using this extreme wide
range your back should start to become notably wider and more
muscular. Your waist will benefit as well as your core muscles
engage during the chin up. Try some sternum chin ups the next time
you work your back and enhance your V shape.
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How to Get a Wide V Shaped Back