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Can You Workout Too Hard

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Bodybuilding and Fitness Newsletter 2/24/2021

Is It Possible to Train TOO Hard Using HIT?

High Intensity Training

Hardcore lifters love to talk about how intense their workouts are, because they know toughness in the gym will lead to a better, stronger body outside the gym. Proponents of high-intensity training (HIT) are especially plugged into the idea of near-death workouts because the entire protocol is built around the ideas of taking sets to failure and constant progression.

But is it possible to train TOO hard using HIT? Could you be doing more harm than good by pushing the limits all the time?

Let’s take a look at the factors involved.

The Importance of Intensity

Just about everyone involved with the iron game agrees that you need to lift hard in order to make progress. You have to increase your training loads over time if you want to get stronger, and you need to increase the demands on your muscles if you want to get bigger.

In order to stimulate those changes and make load increases possible, you must ask your muscles to work at or near their limit on a regular basis. No matter how you look at it, and no matter how you define the term, that type of work is intense.

The most straightforward way to ensure that you’re hitting the intensity levels necessary for growth is to train in a rep range that allows you to keep your muscles under tension for long enough to make them work hard — 30 to 90 seconds per set — and then take your sets to failure. That’s the basis of HIT and it’s very intense if done properly.

The Dangers of Intensity

High-intensity training can allow you to see quick, straight-line improvement, but it does come with risks. Unlike “conventional” training, HIT has you lifting slowly and infrequently, so the danger of acute injury is generally lessened, but others are lurking below the surface.

Among potential pitfalls of HIT are:

All of these are very real outcomes of regular high-intensity training for some lifters, and they are, indeed, indications that you might be training too hard, at least in the context of your own recovery ability.

That doesn’t mean you need to throw out HIT entirely, though, because you can make some tweaks to keep your training humming along.

How to Avoid Burnout

Avoiding the drawbacks of HIT can be tough because you grow so accustomed to pushing the limits all the time. Still, here are some tips to help you keep growing over the long haul while avoiding intensity burnout:

So, while it IS possible to train too hard with HIT, that doesn’t mean you have to flame out in your attempts to get big. It also doesn’t mean you need to flush HIT forever.

If you see your doctor to make sure you’re healthy enough for demanding workouts and then take precautions to avoid overtraining and mental fatigue, high-intensity training can take you a long way.

Want Even More HIT Information?

If you want to learn ALL about high-intensity training to figure out if it’s the right approach for you, be sure to check out https://www.getbulky.com/high-intensity-training.html.

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