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Fitness Tips For 8/19/2015
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Should You Eat Carbs after 7 p.m.?
Simple Sugars
The carbs you do not want to eat after 7 p.m. are sugar carbs. This
includes regular sugar, sugar substitutes, and simple sugars like the
white flour in bread or bagels. This stuff goes onto your body as fat
fairly easily and especially at night time when your metabolism is
running lower. So avoid sugars and simple sugars after 7 p.m. and
consider starting that avoidance even earlier, such as 5 p.m.
Complex Carbs
Complex carbs fall in the middle between fiber carbs and sugar carbs.
You can have a little, but don't have too much. Complex carbs take
longer to digest and thus keep your metabolism going long after they
are eaten. As with fiber, they keep your blood sugar at an even
pace, which is great in the evening.
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Should You Eat Carbs after 7 p.m.?