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Product Reviewed: Pumped Extreme - Kre-Alkalyn Complex Creatine
Rating: 5 Star
Reviewer: Max Mussello

Out of all the Creatine's I've tried, from powdered monohydrate creatine
to fancy sounding pre-made stacks, this Kre-Alkylyn complex called 
Pumped Extreme is hands down the best ever. The first part of this 
creatine review will be a Pumped Extreme Review, because it is the best 
creatine supplement that I have ever tried and it has given me the most 
muscular gains!

Having a sensitive stomach and an aversion to putting chemicals or 
anything unnatural in my body, this was like a miracle solution for me! 
Pumped Extreme comes in a capsule format, and you can avoid all the 
common side effects associated with traditional creatine use such as 
cramping, diahrea, indigestion, anxiety attacks, etc. This was my 
experience anyway, and I cannot tell you that creatine works like 
illegal steroids, because it doesn't. I can tell you though that I 
have used many different brands in the past with minimal results, 
and now that I have used Pumped Extreme I have actually seen some 
great gains in strength AND muscle SIZE, and I haven't had any 
negative side affects! I have used it for over a month and a half 
to date!

For full details go to Pumped Extreme Kre-Alkylyn Creatine

     Fitness Tips For 2/1/2012

Chia Bodybuilding and Cortisol

By Dwayne Hines

Have you noticed all of sudden interest in a food product called 
"chia" lately? It seems like every new product takes its turn in
the spotlight but this one actually deserves some attention by 
the fitness, bodybuilding, weightlifting and athletic communities.
Why? It turns out that chia has some very real benefits for the 
human body.

Chia is not new, but actually very old. It is a seed from a flowering
plant.  It was believed to be cultivated by the Aztecs and is 
currently used in Guatemala and Mexico as a food staple.
Interest was sparked in this food by the book "Born to Run" in which
the author, Christopher McDougall, reveals that one of the energy 
edges that the Tarahumara Indians gain is from eating the chia seeds.  
Members of this tribe are famous for their super endurance, including 
frequent 100 plus mile runs.

What does the benefits of chia have to do with bodybuilders or
fitness buffs? It turns out that chia is the number one source in 
nature of alpha-Linolenic acid. And that should matter to you because
one of the benefits of alpha-Linolenic acid is that can help build 
muscle as research shows that it significantly reduces cortisol 
levels in the body. Cortisol is a muscle-killer and if you can 
contain it then your muscles benefit.

Reducing cortisol is not the only benefit that you can gain from 
chia. The extra endurance can be put to good use in a longer workout.
And chia is high in fiber. Many bodybuilders lack adequate fiber in 
their diet and chia can easily meet this need.  And there is more  
chia also contains protein and a host of minerals as well.

With its many benefits, chia is a candidate to be a super food and 
one of the best supplement choices you can make. Give chia a shot 
the next time you are out shopping for supplements.

Dwayne Hines is the author of "The Growth Zone"  a new approach to 
building mass muscle fast. 
See The Muscle Growth Zone

And "Conditioning for Fighting"  a mixed training approach for those 
who want to improve their fight conditioning. 
See Conditioning for Fighting

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Chia Bodybuilding and Cortisol

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