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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Are you trying to build big arms... but you're frustrated 
because you're NOT getting the results you want? If so, 
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Bodybuilding Historian Rediscovers
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These Awesome Old School Arm Building Secrets
Can Add Up To 2 Inches To Your Arms In Only 8 Weeks! 

Go to Old School Arm Workouts
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     Fitness Tips For 9/2/2015
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Compound Aftershock Arm Training
Compound aftershock training is a style not everyone has heard about 
Compound aftershock training is all about quick and efficient training
for a particular area.  In most instances it is applied to the arms.
 
Compound aftershock training is all about the best way to make 
something quick and efficient – supersetting. This type of 
supersetting is not antagonist style but rather supplementary style.
That is, the superset is performed on the same muscle group instead
of a different or opposing muscle group.

Tri Compound

For the arms, it is best to start off with the triceps since they 
make up the majority of arm muscle size.  You hit them hard with a 
compound movement that works this area hard.  For instance, you 
perform a set of arm extensions for 8 reps, then immediately go into
the next exercise, which is the cable rope pulldown, also performed 
for 8 repetitions. After a short rest, you then perform 8 repetitions
of the close grip triceps bench press.  Cycle through this mix for 
2-3 times, then move on to the biceps.

Biceps Compound

As with the triceps, you want to hit the biceps with a superset blitz
as well.  Start off with some chin-ups and as soon as you complete a 
good set (try to get in at least 10 repetitions) move on to some 
incline dumbbell curls.  Get an even bigger pump by lowering the 
weight slowly on the downstroke.  Wrap up the biceps by performing 
a set of close-grip barbell cursls.  Work through 2-3 sets of each of
these as well.

Compound aftershock training provides a path to a great pump, so give
this training style a try if you are looking to boost your arm 
training in the near future.


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Compound Aftershock Arm Training

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