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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Get Lean Quick 14 Day Fat Loss System

A quick and healthy way to burn fat for an upcoming event 
or vacation, the New Get Lean Quick 14 Day Fat Loss System
is a safe and effective approach to fat loss that was 
developed by our team of nutritionists, fitness trainers and 
health professionals.  It was designed to be; nutritionally 
sound, easy to understand and follow, effective in maintaining 
muscle mass, beneficial in burning fat and a positive experience.  
The New Get Lean Quick 14 Day Fat Loss System is comprised 
of three integral components.

The Formula Component consists of AM and PM  complexes which
contain the latest nutrients including:

Thermogenic Fat Burning Blend, Energy Blend, Blood Sugar 
Support, Lipotropic Blend, Choleretic Herbs, Digestive Enzymes,
Probiotic Blend, Cleansing Herb Blend, Water Balance Blend,
Relaxing Herb Blend and Liver Support Blend.

The Menu Component is an easy to understand, yet effective 14 
day menu. It was developed by our nutritionists with extensive 
experience in developing fat loss programs so the program not 
only helps to get results, but it is also nutritionally sound.  
The Exercise Component was developed by our fitness experts to 
fit any individual's activity level and to keep them motivated.  

We are happy to announce the New Get Lean Quick 14 Day Fat Loss 
System is in and available for immediate shipment.

For full information go to: Get Lean Quick 14 Day
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     Fitness Tips For For 8/4/2010
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Cooking for Fitness

Sometimes all it takes is a quick switch to lower the calories 
and add a new twist to the flavor of an old favorite. Here are 
some ideas for savvy substituting:

* Broil, grill, roast, steam, stew, stir-fry rather than fry.

* Use two egg whites in place of one whole egg in most baked goods.

* Add spices (e.g., cinnamon) to sweet baked goods to enhance the 
flavor when you reduce sugar.

* Flavor cooked vegetables with lemon juice, flavored vinegars, 
and herbs instead of fat and salt.

* Substitute lowfat yogurt for mayonnaise or sour cream in dips 
and dressings.

* Serve fresh, baked, or broiled fruits for dessert in place of 
sweets.

* Drink sparkling water with a lemon slice or fruit juice mixed 
with sparking water instead of soft drinks.

It just makes good sense to eat the best diet you can. The effort 
it takes to make wise food choices can bring big rewards in terms 
of general health and fitness and an enhanced sense of well being.

For more great fitness cooking ideas go to Bodybuilders Cookbook


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Cooking for Fitness


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