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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Most People Fail To Work 50% of Their Muscle Tissue!

Did you know that even bodybuilders neglect half the 
muscle tissue in the body?

It doesn't take rocket science to build bigger muscles.  
However, it does take a certain knowledge and application 
of that knowledge in the gym and in your diet.

And the Truth is, the Sooner You Act, the Sooner Your 
Muscles Start Growing!

Checkout Growth Zone Training
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     Fitness Tips For 8/31/2016
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 Eccentric Training Workouts
Why use eccentric training?  Research has shown that have shown that
your body can tolerate up to almost twice the weight load 
eccentrically than it can concentrically.  The best way to tap into 
this dynamic is eccentric training.

Learning to control loads that are up to twice as heavy as normal 
(don't start this heavy, by the way, and realize that most eccentric
training is performed in the range of 20 percent to 50 percent above
normal maximum ranges) requires the use of a power rack to ensure 
your safety.  The power rack allows you to really put a good 
eccentric program in place. And everything doesn't have to be done
in the rack (curls can be performed apart from the rack, for 
example). A spotter or two can also make eccentric training more 
doable.

Eccentric training centers on performing heavy "negatives" on your
target muscle group.  You lower the weight while resisting it on 
the way down. 

You can vary the rep range for eccentric workouts but beware that 
this type of training really wears you out fast. It creates a ton of
muscle damage so you don't need to do all the sets or reps you would
do in a normal workout.  However, use a full range of motion even 
though the going is tough.
 
Try a cycle of eccentric training to really stimulate some new 
growth and force some muscle adaptation to the heavy load.  And by 
acquainting yourself with the very heavy loads now you are preparing 
to lift them in the concentric manner down the road.


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Eccentric Training Workouts

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