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     Fitness Tips For 5/28/2014

Bodybuilding Fat Loss Trick

Mirror, Mirror on the Wall... Putting a mirror in your kitchen may help you lose fat and keep it off. A study from Iowa State University in Ames asked 320 college students to sit alone in a room with a bag of Lender's bagelettes and 3 types of cream cheese: regular, light, and fat-free. Half of the students sat in a room with a mirror; the other half sat in a room with the mirror covered. In a second study, 979 shoppers sampled three kinds of margarine: regular, light, and fat-free. Half of the shoppers ate in front of a mirror, the other half didn't. The results of the survey showed that when the students and shoppers ate in front of a mirror, they ate less regular cream cheese or margarine. The mirror made no difference when they ate the light or fat-free cream cheese and margarine. The conductor of the study, Brad Bushman, states that a mirror on a refrigerator may influence people to avoid high-fat foods, and, in fact, he has one on his own refridgerator. He concludes that the low-fat participants may not have been affected by the mirror because people tend to see reduced fat and no-fat food as freebies. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
Bodybuilding Fat Loss Trick

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