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           Truly Huge Fitness Tips
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     Fitness Tips For 2/5/2014
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Should You Workout
When You're Tired
Tidal Power

Just as the waves of the tide wax and wane, are powerful on some 
occasions and mild at others, so too does the daily energy level of 
the human body vary. On one day you may feel like you're full of 
energy, and yet on other days your batteries seem to be running low. 
It is wise to adjust your training to take advantage of this. You 
have to be ready to gear your training to the particular body flow 
you have at the time of any particular workout.

On the days you seem to have an empty tank, you have to dial things 
down a bit. That doesn't mean you skip training simply because you 
feel drained, but you may want to tone down the workout somewhat on
those days you aren't flowing with abundant energy. And on some rare
occasions you may forego the workout altogether. Failure to address 
a low level of energy may lead to an injury or illness.

Conversely, do exactly the opposite on an "up" day. Gear up for hard 
training. When you are brimming with energy, take advantage of it. 
Don't fall into the trap of doing the same old routine on days like 
these. Instead, crank it up to maximum levels. When you are hitting 
on a natural buzz, push it to the limit. Go harder than ever at times
like these. These "high tide" opportunities don't come up every 
workout, so you want to maximize them when they do.

Being flexible is key to taking the right path at the right time. You
never know when your energy flow may dive or escalate. You can help 
keep your energy up by what you eat, and getting plenty of sleep, but 
sometimes other things intervene and change the day. Being ready to 
push harder on an up day is a scheme you should be ready to employ 
and quick to employ as well. And when you are feeling punk, you don't
have to set any new records. Sometimes just maintaining the status 
quo is a victory and you aim to live to fight another day. And when 
that day comes, when you are locked and loaded, you pack on the 
weight and get some new records and high level training for even more
growth. Be ready to go with the flow for whatever you run into on any
given workout day by reacting wisely.


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Should You Workout When You're Tired

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