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Fitness Tips For For 4/21/2010
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Finding Time To Exercise
There are lots of things that can be done in increments
throughout the day. Here's an example of how you can
break a routine up into small components:
Morning: Before hitting the shower, do some abdominal
exercises and stretching: 10 Minutes
Mid day: Do some lunges and squats for lower body
exercise. 10 minutes
Walk on your lunch break. 20 minutes.
Also take stairs as often as possible.
Evening: Pushups and upper body work with hand
weights. 10 minutes.
All of these smaller efforts add up. Come up with a
program that works for you.
Read exercise articles, watch fitness shows. Become an
educated exerciser. The more you learn the more creative
you can be.
Remember – there is always time for exercise.
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Finding Time To Exercise