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Build The Body That Women Want

Most guys focus on the standard bodybuilding approach to training, 
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     Fitness Tips For 12/18/2013

How to Look Like a Fitness Model

If you are interested in getting your body to look like the fitness models that you see in magazines then you need to know that you are going to need a serious commitment to get results. But you will probably be very surprised to know that it can be done with only implementing 4 basics steps. The first commitment is to do cardio exercises for 30-45 minutes at least three times a week. The reason you are doing cardio is because a cardio workout helps to burn fat which is crucial to show the most muscle definition for that fitness model look. Pick the type of cardio exercise that you enjoy such as swiming, bike, treadmill, elliptical, stair climber, etc. but it always a good idea to mix things up. The next commitment is doing a strength training workout 3 times a week. The muscle tone that fitness models have is the results of strength training. Strength training will not only increase your muscles, but will also boost your metabolism. Your body's metabolism increases the more muscle versus fat your body has. Be sure to work all muscle groups to get a total body workout and increase your overall muscle tone. The fourth commitment is about the food that you eat which is a vitally important part of seeing results from your hard workouts. Your diet should focus on eating about 90% whole foods which is what's required for general proper nutrition for the whole population. Do not eat processed foods including wheat, sugar, flour, etc. All processed foods contain many different chemicals, food colorings, etc. that interfere with the hormonal processes in the body which can lead to weight gain and many different chronic diseases. Processed foods also contain very few micronutrients that give your body any health benefits. Never skip a meal that you have planned as this could retard your progress. Fitness models do not starve themselves. They eat all their meals plus snacks throughout the day. The difference is they focus on eating whole foods and cutting out processed foods which allows them to be lean and get the most out of their workouts. The way to stay healthy and looking like a fitness model is to control your calorie intake by only eating what your body needs, while maintaining a slight calorie deficet. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
How to Look Like a Fitness Model

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