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Fitness Tips For 10/6/2010
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Fitness Nutrition Articles
Calcium Decreases Fat
Research out of Purdue University reveals that higher calcium intake
suppress a hormone that affects how fat is stored in cells.
Women who consumed 1,000 mg of calcium a day and ate up to 1900
calories a day lost both body fat and up to seven pounds over a 2
year period.
The Nutrition Institute out of University of Tennessee further
confirms that high-calcium causes you to reduce fat accumulation
and increase fat breakdown. Researchers say that calcium inhibits
the formation of an enzyme necessary to produce fat. Therefore,
a diet high in calcium causes fat cells to make less fat.
Eat Tomatos
Tomatoes contain Lycopene, an antioxidant - helps fight harmful
"free radicals".
Eat Garlic
Some Studies Suggest that sulphur compounds in garlic have health
promoting effects. It has been suggested that garlic consumption
may lower cholesterol, promote heart health and help fight
bacteria in the body.
Eat Shallots
Shallots probably originated in Asia, traveling from there to
India and the eastern Mediterranean. The name "shallot" comes from
Ashkelon, an ancient Philistine city (now in Israel), where people
in classical Greek times believed shallots originated.
Like garlic, shallots are formed in clusters of offsets with a head
composed of multiple cloves. Their skin colour can vary from golden
brown to grey to rose red, and their off-white flesh is usually
tinged with green or magenta. Shallots are much favoured by chefs
because of their firm texture and sweet, aromatic, yet pungent,
flavour.
Shallots are much stronger and more potent then a typical white or
yellow onion, so try them in your salads raw or you can caramelize
them and serve them with a delicious gravy over a nice cut of
beef or chicken! Enjoy!
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Fitness Nutrition Articles