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Fitness Tips For 10/30/2013
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Benefits of Keeping a Food Journal
Why is it important to keep a food journal for bodybuilding?
What you eat plays a huge role in how you build your body. And eating
is like fishing - lots of tall tales are told and there can be a big
difference between what you thought you did and what you actually
did. One simple way to remedy this is with a food journal. No, it is
not a list of foods to eat or not it. It is simply a notebook in
which you write down everything that goes into your mouth. And it
may shock you.
To make this work, you have to be totally honest and put down
everything you ingest, including liquids and snacks. How long? Two
weeks. Write down everything you eat and drink (including water) for
the next two weeks. Include both what you are eating and how much
you are eating of it. Also note the times that you are eating and
drinking.
Don't cheat - put it all down. Also, don't try and eat differently to
make your eating habits appear better. At this point you are just
looking at a diagnostic test, not yet repair. The dietary repair
comes last.
Once you have two week's worth of data on what you have been eating
sit down and analyze it. Or if you aren’t that strong on nutrition,
have a pal or someone who knows good nutrition analyze your diet.
Are you getting enough protein? Drinking too much caffeine? Snacking
on the wrong stuff? A two week overview should provide a fairly good
picture on what your eating habits are and let you know if you need
to improve.
Once you have the two week overview finished, as well as an analysis
of what you ate, it is now time to move onward. Fix the holes in your
diet by setting up a plan to improve your dietary intake, based on
what your two week journal revealed. Get rid of the things you need
to, improve any bad habits, etc.
This dietary journal is a simple yet very effective way to rapidly
diagnose and improve your diet. It is a good idea to perform this
journal check at least once a year and preferably twice a year if
you are serious about changing your diet. Remember, change your
diet and in turn change your condition.
Note: For more information on nutrition checkout...
The Bodybuilders Cookbook
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Benefits of Keeping a Food Journal