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     Fitness Tips For 6/22/2016

Fun Yet Hard Workoute

What's the best type of workout? One that is fun but hard. That's the perfect mix for making your muscles bigger and brawnier. Both elements - fun and hard - kick up the motivation factor. And the more motivated you are, the more you get from your workout. So here is a routine that is both fun and hard. Dynamic warm up - 3 minutes Chin-ups - 1 x as many reps as possible Run quarter mile right after the chin-ups Rest 1 minute Dips - 1 x as many reps as possible Run quarter mile right after dips Rest 2 minutes Bench press - with weight light enough to get 20 reps Dips - 1 x as many reps as possible Chins - 1 x as many reps as possible Run quarter mile Rest 2 minutes Squat - 2 x 10 This workout will challenge your metabolism and your mind and get the blood flowing throughout your entire body. And its fun to mix up the hard core lifting with a little running, and great for overall conditioning. This workout is tough, but different enough to be fun. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
Fun Yet Hard Workout

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