Home | Supplements | eBooks | DVDs | Articles | Forum

Click Here for Free Bodybuilding and Fitness Magazine Subscription

___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

The Spartan Health and Fitness Program

The Unbelievably Simple And Inexpensive Way To 
COMPLETELY Transform Your Body Into A Fat Burning, 
Muscle Building, Energy Powerhouse.

Learn revolutionary workout and nutrition secrets 
that give super strength, pack on muscle, melt off
fat and give you the conditioning of an Olympic 
athlete.

To unleash your inner Spartan Warrior visit... 
Spartan Health and Fitness
____________________________________________

     Fitness Tips For 6/22/2016
____________________________________________



Fun Yet Hard Workoute
What's the best type of workout?

One that is fun but hard.  That's the perfect mix for making your
muscles bigger and brawnier.  Both elements - fun and hard - kick up
the motivation factor.  And the more motivated you are, the more you
get from your workout. 

So here is a routine that is both fun and hard.

Dynamic warm up - 3 minutes

Chin-ups -  1 x as many reps as possible
Run quarter mile right after the chin-ups
Rest 1 minute

Dips - 1 x as many reps as possible
Run quarter mile right after dips
Rest 2 minutes

Bench press - with weight light enough to get 20 reps
Dips -  1 x as many reps as possible
Chins -  1 x as many reps as possible
Run quarter mile
Rest 2 minutes

Squat - 2 x 10

This workout will challenge your metabolism and your mind and get the
blood flowing throughout your entire body.  And its fun to mix up the
hard core lifting with a little running, and great for overall 
conditioning.

This workout is tough, but different enough to be fun. 


Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us

Fun Yet Hard Workout

Click Here for a Chance to Win Free Bodybuilding Supplements