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     Fitness Tips For 10/1/2014

Get Ripped Triceps Workout

The Extra Inch for Ripped Triceps Rugged triceps look terrific but it isn't easy to max out your triceps development. One important factor to remember about triceps development is that the training action is inverted for the results in the muscle. Opposite Ends What does this mean, and how does it translate into training? When you stretch on one end, you are actually working the muscle at the other end. So when you are extending down on the triceps push down, for example, you are working the upper triceps muscles the most. And when you are raising the weight up, you are working the lower triceps region. Therefore, the deeper the stretch, the more you work the full triceps muscles. Full Stretch This makes it important to get that stretch at both ends of the movement to work both ends of the triceps. Cheat just a little and you don't get the full impact of the exercise. The triceps are a smaller muscle group, so small changes to the action can have big results. And this is one area where that occurs. You want to get that extra stretch on each and every rep. To do so, you have to be conscious of doing it until it becomes a habit. So think about getting that extra inch of reach every rep, every set, every workout. To maximize the rearch on the upstroke, you have to let the hands go up until they can go no further, but don’t allow any elbow drift. Keep the elbows planted and then stretch the hands up as far as possible. On the downstroke, continue to keep the elbows tight and planted, and then extend down to a full contraction of the triceps muscle. Do it this way every time – make it a habit, and you will develop better arms. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
Get Ripped Triceps Workout

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