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Healthy Diet Plan

Get Lean Quick 14 Day Fat Loss Kit

I finished my two week "Get Lean Quick" program. My first week I lost 15 lbs, second week 10 lbs, a total 25 lb loss. I was 220 lbs and went to 195 lbs, I am 58 yrs 5' 10" tall. The program was very easy to follow, and I did not have to starve myself. Thanks for your help and guidance, you have always taken the time to answer all my emails. I will continue to keep the fat off. This program has taught me important info on nutrition and exercise.

Thank you!

Mike G.

We are happy to announce the New Get Lean Quick 14 day kit is in and available for immediate shipment. We send by priority mail, so you can get started in just a few days!

For full information go to Get Lean Quick 14 Day Program

You can also order Get Lean Quick by calling 800-635-8970 or 503-648-1898, 10 am to 6 pm PST

Bodybuilding and Fitness Newsletter 11/7/2018

Healthy Diet Plan for Bodybuilding

No secrets - just a low calorie, low fat, high fiber diet. There's no magic formula for losing weight. No magic diet or combination of foods will cause you to lose fat. There are lots of different approaches--low fat diet, low carb diet, low calorie diet, low cholesterol diet, high fiber diet. But when it comes down to it, the only way to lose fat is to eat less calories than you burn. Your body metabolism (the rate your body burns calories) and your low calorie eating habits are the two most important elements to losing weight.

You can increase your metabolism through regular aerobic exercise. Eating a low calorie diet will cause your body to burn fat and/or muscle. Ideally you want to burn fat. Eating about 500 calories less a day will make your body burn more fat. If you lower calories too much, your body will starve and burn more muscle than fat. Your appetite will increase to make up for the days the body was starving. That's when you're vulnerable to overeating or bingeing which is why crash diets never work.

No pill or diet shake or anti-carb diet will cause you to lose weight permanently. The only way to lose fat and keep it off is to eat a low fat diet, a low calorie diet, and exercise moderately. This will give you a healthy diet plan.

The following are some simple suggestions you can use to help you lose fat:

By implementing these techniques into your daily life you will consistently create a solid, healthy diet plan.

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