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     Fitness Tips For 6/27/2012

Hot & Healthy Herbs and Spices

by Dwayne Hines

Are you taking advantage of herbs and spices?  Most often both herbs
and spices go largely ignored – viewed as something to make your food
look or taste better.  But many of these herbs and spices have potent
nutrient capability that can enhance your health.  

One of the best elements found in some herbs and spices is the 
anti-inflammatory effects it can have on your body.   Eating herbs 
and spices that are anti-inflammatory can help you recover better 
from your workouts.  Some of the herbs and spices with the 
anti-inflammatory benefits are oregano, cinnamon, mint, turmeric, 
rosemary, clove, and parsley.

These same herbs and spices also come loaded with anti-oxidant 
nutrients, and even contain fiber, protein and healthy fats.  Many 
of the top herbs and spices such as are oregano, cinnamon, mint, 
turmeric, rosemary, clove, and parsley are very good sources of 
anti-oxidant nutrients, containing vitamins and minerals. 

Herbs and spices contain much more than just "anti" inflammatory 
elements – they have other "anti" factors such as antibacterial and
antifungal elements as well.

One of the best elements in some of these herbs and spices is their
ability to control blood sugar levels.  Cinnamon is particularly 
strong in this area.  Doses as small as 1/2 teaspoon of cinnamon per 
day can provide improved insulin resistance, which in turn decreases 
heart disease risk and also helps with weight control.  If you are 
eating something sweet, add a half a teaspoon of cinnamon to it to 
moderate any blood sugar spikes.

Herbs and spices are more than culinary ornaments.  They contain 
powerful  nutrients and more and can play a significant role in your
nutritional intake if you use them consistently.  They are so 
powerful, in fact, that you don’t want to overdose, but just 
consistently apply a moderate amount to do the trick.

Dwayne Hines is the author of "The Growth Zone" – a new approach to 
building mass muscle fast. 
See Fast Muscle Growth

And "Conditioning for Fighting" – a mixed training approach for those 
who want to improve their fight conditioning. 
See The Ultimate Fighting Workout

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Hot & Healthy Herbs and Spices

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