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Fitness Tips For For 3/16/2011
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Heart Health Tips
Here are just a few heart health tips, but first you must understand
the basics of heart health. Having a healthy heart depends to a
large extend on the health of the cardiovascular system as a whole.
This means that blood flows freely through unobstructed veins and
arteries, carrying nutrients throughout the body. The blood vessels
are free of plaque and cholesterol blockages. Blood pressure is low
so that there is no undue strain on the heart as pumps blood
throughout the body.
Heart health tip no.1 - the best way to ensure a healthy heart is
through aerobic exercise. Aerobic exercise gets the blood flowing.
It also helps to raise levels of "good" cholesterol in the blood.
Aerobic exercise involves using large muscle groups and burning
calories. It includes walking, jogging, and cycling, among other
activities. No matter what kind of exercise you decide to do,
you’ll be doing your heart a great favor.
Tip no.2 - your heart needs healthy nutrition. Eating plans that
promote the health of the heart are low in fat and cholesterol,
low in sodium and high in antioxidant nutrients and fiber. Lean
meats, fruits and vegetables are the staples of a diet that
maintains a healthy heart. Supplements, like antioxidants and
others, can also help you feed your heart well.
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Heart Health Tips