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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Most People Fail To Work 50% of Their Muscle Tissue!

Did you know that even bodybuilders neglect half the 
muscle tissue in the body?

It doesn't take rocket science to build bigger muscles.  
However, it does take a certain knowledge and application 
of that knowledge in the gym and in your diet.

And the Truth is, the Sooner You Act, the Sooner Your 
Muscles Start Growing!

Checkout Fast Muscle Growth Training
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     Fitness Tips For 10/19/2016
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High Density Training Workouts
Building dense muscles comes from the type of workout you employ. You
can target areas of your body for density demanding training.

Arms

The best way to build dense arms is to work the brachialis muscles. 
This will add dense thickness to both the upper and lower arm areas.  
How do you work the brachialis? Any lift with the hands facing out, 
such as in a reverse grip chin-up, will work the brachialis. 

Perform 3 sets of reverse grip chin-ups for 8 reps per set

Perform 3 sets of reverse grip curls for 8 reps per set

Upper Torso

You can add nice density to your upper torso by working your rear 
deltoids with some heavy duty lifting of the bent lateral raise.  
Note – you don't have to keep your arms straight on this movement 
– go ahead and allow them to bend.  This will let you  use  very 
heavy weight loads.

Perform 3 sets of bend dumbbell lateral raises for 8 reps per set

Legs

The stiff leg deadlift is often thought of as an upper body movement
but it also works the legs – particularly the hamstrings – and 
builds nice density there.
 
Perform 4 sets of 10 repetitions of the stiff-leg deadlift.


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High Density Training Workouts

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