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Truly Huge Fitness Tips
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Fitness Tips For 11/3/2010
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How Many Exercises Per Muscle Group for Bodybuilding
There are lots of reasons to become involved in bodybuilding. Among
those are health reasons and for overall fitness. No matter what the
initial reason is for beginning the sport it needs to be done
correctly to reap the most benefits. A healthy regime will include
weight training, cardio training and any number of cross training
exercises to have the best results possible.
One question that comes up all the time is - how many exercises
should I use for each muscle group. The answer to this question
depends on how experienced the bodybuilder is. Your workouts should
increase in volume as you progress in the sport. As the muscle group
becomes better developed you'll have to step up the work to maintain
progress. Then to further develop the muscles exercises will have
to be increased. Also each muscle group will need to be worked for
maximum effectiveness. Over working or under working any one group
will take away from the aesthetic appearance of the bodybuilder.
The beginner should work each muscle group with one basic exercise.
Any more than this can cause over training and too much muscle pain
or discomfort. Maximum benefit can be achieved by doing full body
workouts three days a week. After you have been working out
consistently for several months you can move up to an intermediate
level.
The intermediate will need two or three exercises for each muscle
group. Split your body in half and train 4 times a week, hitting
each muscle twice a week. Increasing volume and intensity slowly
is key to meeting goals and making progress. The muscles will begin
to take on mass and shape keeping up this regime. After a year or
two of consistent workouts you can move up to the advanced level.
The advanced, practiced bodybuilder may begin to exercise each muscle
group with three, four or more exercises. At this point split your
body into thirds and train six days a week hitting each muscle group
twice each week. Slowly building up to this level will help prevent
over training, injuries and undue muscle pain.
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How Many Exercises Per Muscle Group for Bodybuilding