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     Fitness Tips For 4/6/2016
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How to Change Your Body Fat Set Point
Although many use the calorie count to change their body fat, there 
is a theory that the key element is your body fat set point.  And 
this means you need to target the hormones involved to attack fat. 
In other words you are training the brain and hormones to go to work
in a certain way and a certain point.

The body is constantly changing and what you eat matters.  But you 
can train your body to be insensitive to its hormones by eating junk
food or too much of the wrong food all the time, or by not 
exercising.

Leptin Resistance

The hormone leptin plays a key role in this process in the body. If 
you develop a resistance to leptin, it means you will store more fat
and being more hungry so you will eat more food being. Due to leptins
relationship with insulin, if you have leptin resistance, then you 
will also have insulin resistance.

So, we make a mistake when we decide we need to drop some weight. We 
count out our total daily calories and lower that by 500 calories a 
day, just the way your read about all the time. But as a response to 
the lowered calorie intake your body causes your leptin levels to 
dive. This, again, will increase your hunger, eating and fat 
storage.

Studies have shown that Overeating of palatable food that is high in
fats and sugars is associated with blunted leptin and ghrelin "hunger
hormone" responses. 

So if you want to reset your body fat set point, you want to get 
leptin going again.

So How Do You Do This?

We can eat a diet high in nutrientdence fruits, vegetables, and 
quality protein, such as grass-fed meat, fish, and eggs. Making sure
that protein makes up at least 30% of your daily calories can 
decrease caloric intake and may increase systemic leptin 
sensitivity.

So there you have it.  You need to take at least 30 percent of your 
caloric intake in protein,  (and if you are lifting weights, even 
more than that), to have nutrient dence foods, and to avoid those 
palatable foods (such as simple sugars) that wipe out your leptin's
activities.


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How to Change Your Body Fat Set Point

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