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     Fitness Tips For 1/18/2017

How to Cheat and Still Lose Weight

There has been an enormous amount of empirical research done on diet, nutrition and "cheating". But, we don't need proof to tell us that stopping foods you love to eat because of a "diet" can lead to cravings that leads to breaking the "diet". A respected nutritionist on fat-loss David NW. Grotto, RD, LD, says sensible fat-loss needs to be done holistically using what he calls "structured cheating". He explains that the key to success in fat-loss comes from controlling your cheats, but cheating with full consciousness, licking your lips, pigging out but then you move on, it's a planned binge. David Grotto calls it sensible splurging and says that anyone can follow a very strict diet plan for a few days or a week, achieving a healthy lifestyle for both body and mind, comes from following a structured plan and not just random cheat days. Below are a few simple steps that anyone can use when the objective is fat-loss, whether you're a bodybuilder or not. The first and most important step is being honest and making a list, long or short of all your "splurge foods", foods you have always loved and always will. When you're on a fat-loss diet you need to look at food that are complex and use a lot of energy to process, food like whole grains, fruits and veggies, broth-based soups, lean meats, eggs, seafood, salads, with some low fat dairy. These foods will fill you up and "tame" your appetite, explains Marisa Moore who is the spokesperson for the American Dietetic Association. The author of Mindful Eating, Brian Wansink, PhD says to chew your splurge food slowly, enjoy it and select the best quality when you splurge, like a treat. Let all your senses enjoy, serve it with colorful garnish on a pretty dish, eye appeal. When you know your vice it helps, the list is important because if you're a dessert lover for example, you can look at a dessert menu and budget the calories you splurge on to what matters most to you. For example, instead of having 3 doughnuts rather have a small piece of creamy cheesecake so you can enjoy the moment. The objective is to concentrate on quality not quantity, it comes from indulging your senses to the max, for a limited and specific period or calorie count. Re-learn to taste your splurge foods, not like eating when you're watching TV when you don't taste anything you put in your mouth. Chewing and tasting your splurge foods is important. The idea is to slowly take full control of your splurge foods so that you have a little every day, like a reward. For example, if you love chocolate and you eat a piece of dark chocolate to satisfy your craving without eating too many calories. One can use this idea in your daily diet plan by taking out half the mayonnaise you use on your chicken salad and replace it with unsweetened yoghurt. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
How to Cheat and Still Lose Weight

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