Home | Supplements | eBooks | DVDs | Articles | Forum
Truly Huge Bodybuilding and Fitness

Click Here for Free Bodybuilding and Fitness Magazine Subscription


___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Special Big Arms Program

Add up to One-Half Inch of muscle on the arms in one day? 
Believe it or not . . . it works! 

Upper arm size and development is one of the most popular
(if not the most popular) of all muscle groups among "iron 
game" enthusiasts. It is no small wonder that we are 
constantly looking for that "secret exercise" or (even more 
exciting) a "secret routine" that will increase upper arm size 
dramatically. 

The Special Big Arms Report/Neural One-Day Blitz System 
is the most dynamic and unorthodox arm training system 
available today for adding 1/2 inch to the arms in one day. 

Make the next 24 hours the most productive ever in arm gains.

To receive Fast Access to this program go to Get Big Arms
____________________________________________

     Fitness Tips For 9/19/2012
____________________________________________



How to Get Big Triceps

Triceps are the major part of your upper arm and are more than two 
thirds the size of your arm so it is without a doubt a very important
set of muscles to train in order to get bigger arms.

Doing triceps once a week is not going to help you need to train them
to the point of failure at least twice a week with a minimum of 48 
hours rest between workouts.

The triceps are directly stressed whenever you do any pushing 
movements so it is important to train your triceps after you have 
completed the chest and other pushing movements like dumbbell flys 
and shoulder press, military press, dumbbell press etc.

But if when doing you're training you see that the size of your 
triceps are not improving then you should do triceps on their own or
on a day when you can train triceps at the beginning of your 
workouts. Obviously this will mean that you can lift a heavier weight
and you will put on muscle fast as a result.

When doing triceps exercises you should start off with heavy 
movements like triceps extensions and close-grip bench press. This 
will mean that you will be using the larger portion of the three 
muscles that make up the triceps before you start to isolate the 
specific heads.

Doing movements like rope pushdowns or triceps pushdowns will be 
working the end of the lateral head of your triceps and should be 
done after you have gone heavy and reached the point of failure. 
The same can be said for doing bodyweight triceps movements like 
dips.

Although doing something like dips can be done using more than your 
bodyweight by adding a weight on your lap and reaching full extension
or going down as low as you can. One can also reach failure doing 
dips very effectively and this will help build muscle without a 
doubt.

It should also be added here that genetics have a lot to do with the 
specific size of your triceps. This means that if you genetically have 
a weak set of triceps that you will need to spend some extra effort 
in getting them up to par with the rest of your overall muscle 
growth.

For more arm building secrets checkout Build Big Arms Workout


Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
How to Get Big Triceps


Click Here for a Chance to Win Free Bodybuilding Supplements