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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Fitness Tips For 9/19/2012
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How to Get Big Triceps
Triceps are the major part of your upper arm and are more than two
thirds the size of your arm so it is without a doubt a very important
set of muscles to train in order to get bigger arms.
Doing triceps once a week is not going to help you need to train them
to the point of failure at least twice a week with a minimum of 48
hours rest between workouts.
The triceps are directly stressed whenever you do any pushing
movements so it is important to train your triceps after you have
completed the chest and other pushing movements like dumbbell flys
and shoulder press, military press, dumbbell press etc.
But if when doing you're training you see that the size of your
triceps are not improving then you should do triceps on their own or
on a day when you can train triceps at the beginning of your
workouts. Obviously this will mean that you can lift a heavier weight
and you will put on muscle fast as a result.
When doing triceps exercises you should start off with heavy
movements like triceps extensions and close-grip bench press. This
will mean that you will be using the larger portion of the three
muscles that make up the triceps before you start to isolate the
specific heads.
Doing movements like rope pushdowns or triceps pushdowns will be
working the end of the lateral head of your triceps and should be
done after you have gone heavy and reached the point of failure.
The same can be said for doing bodyweight triceps movements like
dips.
Although doing something like dips can be done using more than your
bodyweight by adding a weight on your lap and reaching full extension
or going down as low as you can. One can also reach failure doing
dips very effectively and this will help build muscle without a
doubt.
It should also be added here that genetics have a lot to do with the
specific size of your triceps. This means that if you genetically have
a weak set of triceps that you will need to spend some extra effort
in getting them up to par with the rest of your overall muscle
growth.
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How to Get Big Triceps