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How to Make Biceps Pop
Are you trying to build big arms... but you're frustrated because you're NOT getting the results you want? If so, I've got great news for you...
Bodybuilding Historian Rediscovers Lost Secrets of Building Huge Arms Fast
These Awesome Old School Arm Building Secrets Can Add Up To 2 Inches To Your Arms In Only 8 Weeks!
Go to Old School Arm WorkoutsBiceps Popping Workout
A change in biceps training is beneficial now and then but sometimes you need a new workout idea to get things going.
Here is a routine that will get your biceps popping out.
Steep Preacher Bench Curl
Barbell Curl
Dumbbell Incline Curl
Reverse grip cable curl
For the preacher bench curl, use a very steep (straight up and down) angle to put the most pressure on the biceps possible. Perform 4 x 8
Barbell Curl - use heavy weights here, and get in 2 x 6
Dumbbell incline curl - perform this move for 3 x 7, with a good contraction at the top.
Wrap up the workout with the reverse grip cable curl. This will get your brachialis muscles involved as well. Go for a high pump on this move, performing 3 x 12-15 and only allowing for a minimal rest (45 seconds) between sets. This will cap off the workout and give your arms an incredible pump.
Perform this routine 1-2 times a week and try to move through it quickly.