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           Truly Huge Fitness Tips
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     Fitness Tips For 12/11/2013
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Hugh Jackman Workout Routine


Picture from "The Wolverine" movie © 2013 Twentieth Century Fox Film Corporation. 

Hugh Jackman gets in awesome shape for his movie roles such as 
The Wolverine. Not only does he get muscular and ripped but strong 
also, he is able to bench-press 315 pounds and leg-press 1000 
pounds.

The Hugh Jackman workout routine is put together in 3 different 
phases: Training for Strength, Training for Muscle Growth, and 
Training for Fat Loss.

Specifically training for strength Hugh Jackman does 2-6 reps of 
each exercise after he has completed his warm-up. He will do 4-6 
sets total, at a high weight that brings him close to failure at
around 6 reps. He will then rest for 3-5 min after each set.

Next is what Hugh uses to increase his definition and improve muscle
growth, he lowers the weight and increases the reps. Jackman does 
8-12 reps of each exercise. He does 3-5 sets total, at a medium
weight, which brings him close to failure around 12 reps. He rests 
for only 1 min after each set.

Finally Hugh does the HIIT, or High Intensity Interval Training. 
Sprinting all out for 20 seconds, walking for 30 seconds, sprinting
again, etc.

Below is a sample of what Hugh does on a regular basis, but he also 
uses the famous 'SPARQ' training method which is an acronym that 
stands for: Speed, Power, Agility, Reaction and Quickness. 

The example shown below is a sample of Hugh Jackman's Workout 
Routine for Chest & Arms

Bench-press
Superset with Dumbbell Chest Flys
Barbell Seated Shoulder Military Press
Superset with Alternating Dumbbell Standing Shoulder Press
Parallel Bar Dips
Superset with Dumbbell Tricep Pressdowns
Skull Crushers
Superset with Cable Tricep Extensions
Straight Bar Curl
Superset with Alternating Dumbbell Bicep Curls
Close Grip Bar Curls
Superset with One Arm Preacher Curls
Cardio: Inch Worms
Cardio: Treadmill 30 mins @2 pct incline


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Hugh Jackman Workout Routine

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