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Product Reviewed: Pumped Extreme - Kre-Alkalyn Complex Creatine
Rating: 5 Star
Reviewer: Max Mussello

Out of all the Creatine's I've tried, from powdered monohydrate 
creatine to fancy sounding pre-made stacks, this Kre-Alkylyn complex
called Pumped Extreme is hands down the best ever. The first part of
this creatine review will be a Pumped Extreme Review, because it is 
the best creatine supplement that I have ever tried and it has given 
me the most muscular gains!

Having a sensitive stomach and an aversion to putting chemicals or 
anything unnatural in my body, this was like a miracle solution for
me! Pumped Extreme comes in a capsule format, and you can avoid all
the common side effects associated with traditional creatine use such
as cramping, diarrhea, indigestion, anxiety attacks, etc. This was my 
experience anyway, and I cannot tell you that creatine works like 
illegal steroids, because it doesn't. I can tell you though that I 
have used many different brands in the past with minimal results, 
and now that I have used Pumped Extreme I have actually seen some 
great gains in strength AND muscle SIZE, and I haven't had any 
negative side affects! I have used it for over a month and a half 
to date!

For full details go to Pumped Extreme

     Fitness Tips For 4/5/2017

Hyperplasia Workout Routine

Do your muscles grow from an increase in the size of the cell or from more cells being built? There has been quite a bit of debate and argument on this issue but the latest research shows both occur. Hyperplasia is what happens when muscle cells split. Weight training may cause hyperplasia to occur. Interestingly some studies showed that powerlifting style training with heavy weight and low reps caused hypertrophy, while bodybuilding style training, with higher reps, caused the creation of more muscle fiber cells. So the way to spark hyperplasia is to pump out a lot of reps with a lot of sets. Aim at a range of 4-8 sets, with 10-12 reps. Here is a great hyperplasia workout routine: Workout A Incline Bench Press - 4-8 sets of 10-12 reps Seated Press - 4-8 sets of 10-12 reps Close Grip Bench Press - 4-8 sets of 10-12 reps Barbell Curls - 4-8 sets of 10-12 reps Workout B Leg Extension - 4-8 sets of 10-12 reps Stiff leg Deadlift 4-8 sets of 10-12 reps Smith Machine Calf Raise - 4-8 sets of 10-12 reps Workout C Bent Row - 4-8 sets of 10-12 reps Pull Ups - 4-8 sets of 10-12 reps Neck Strap - 4-8 sets of 10-12 reps Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
Hyperplasia Workout Routine

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