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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Andro Shock Results

"I have been working out for almost 4 years and I have tried 
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     Fitness Tips For 6/17/2015
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Overcoming Strength Plateaus
How to Keep Increasing Strength

It's always tough to get stuck on a plateau, where you train and 
train and don't see any gains.  There are a couple of tricks you can
put into play to make headway on your strength.

Rep by Rep

The first thing you can do is to change your focus to a single rep. 
That means getting one more rep up.  You build your strength rep by 
rep.  It may take you a week, two weeks, or more, to get that extra 
rep. But that rep is the key because it means you have gained in 
strength.  Strength gains come by poundage and by reps, but before 
those gains come via poundage they have to get their rep by rep.

Too many people get too anxious to move ahead and try to jack up the
poundage too soon.  This can lead to failure or injury or a nasty 
combination of both.

Moving up rep by rep may take awhile but you can build a solid base 
of power to push off that plateau and attain a new level of strength.

1 Pound Gain

Another trick to move ahead is to increase the weight load with very 
small plates.  By adding 1/2 pound plates to each side of the bar you 
can employ a weight you can get up, and lift a slightly heavier 
weight load.  You can ratchet up the poundage consistently by using 
these smaller weight plates.

More Fuel

Another trick is to add more fuel to your efforts.  And this is 
accomplished by adding another gallon of milk to your weekly intake. 
This will provide you with extra protein, fat and carbs to facilitate
the growth of your strength.

Go to The Growth Zone: Build Muscle Strength and Size


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Overcoming Strength Plateaus

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