Home | Supplements | eBooks | DVDs | Articles | Forum
Truly Huge Bodybuilding and Fitness

Click Here for Free Bodybuilding and Fitness Magazine Subscription

Lean Muscle Mass Workout Routine

Most People Fail To Work 50% of Their Muscle Tissue!

Did you know that even bodybuilders neglect half the muscle tissue in the body?

It doesn't take rocket science to build bigger muscles. However, it does take a certain knowledge and application of that knowledge in the gym and in your diet.

And the Truth is, the Sooner You Act, the Sooner Your Muscles Start Growing!

Checkout The Muscle Growth Zone

Bodybuilding and Fitness Newsletter 8/29/2018

Workout Routine to Add Lean Muscle Mass

Lean muscle mass is the goal of most guys who get into training. However, they often get side tracked and follow the steroid user's overloaded volume program.

Here is a workout plan that hits the goal of building lean muscle mass naturally right on target.

Incline bench 3-4 sets
Dumbbell flys 2 sets
Pec Dec 2 sets
Military press - 4 sets
Dumbbell laterals - 2 sets
Cable pushdown - 2 sets
Close grip bench press 2 sets
Dips - 2 sets

Thursday morning
Bench press 3 sets
Deadlift 3 sets
Clean & Push Press 2 sets
Explosive Bench row 2 sets
T bar row 2 sets
Neck work

Thursday afternoon
Chins - several sets
Cable Pulldowns - 2 -3 sets
Barbell curls - 2 sets
Preacher curls - 3 sets
Hammer curls 2 sets
Calf work

Squats - 6 sets
Stiff leg deadlifts - 3-4 sets
Calf work - several

This routine will put all kinds of muscle on your body, and it will be lean and mean. Perform 6-10 repetitions per set, with 90 seconds rest between sets.

Click Here for a Chance to Win Free Bodybuilding Supplements