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Most People Fail To Work 50% of Their Muscle Tissue!

Did you know that even bodybuilders neglect half the 
muscle tissue in the body?

It doesn't take rocket science to build bigger muscles.  
However, it does take a certain knowledge and application 
of that knowledge in the gym and in your diet.

And the Truth is, the Sooner You Act, the Sooner Your 
Muscles Start Growing!

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     Fitness Tips For 4/20/2016

Leg Extensions before Squats

Do THIS before you squat The squat is one of the most challenging of all exercises but perhaps you have been doing it for some time and it has become old hat. There is a great way you can add a new dimension to the squat and that is to perform some pre-exhaust work prior to squatting. One of the best pre-exhaust exercises for the squat is the leg extension. The leg extension will do several things. It pre-exausts the thigh muscles. It warms the leg muscles up. And it helps the knee area move in the right tracking action. You don't need to perform a ton of leg extensions before you get into the squat. Just a couple of working sets will do the trick. Start with a warm up set, then perform two sets with a high repetition range (15-20 rep). This will have your quad muscles burning hot and ready to go for the squat routine. Get in a warm up squat set or two, then get down to work with some full range of motion squats, getting low and exploding out of that low position. Pound out the reps, even though your legs are on fire from the leg extension work. Perform 3-4 working sets of squats, getting in 5-8 repetitions per squat, and using a heavy weight load. Even though your legs are on fire, focus on maintaining good form for every repetition. Allow a moderate rest (a minute and a half) between sets. The pre-exhaust sets will make squatting tougher but will also make the workout very effective. Use an eight-week cycle for the pre-exhaust squat routine. The Blast Your Legs Workout Do a few lighter warm up sets for each exercise Leg Extensions - 2 sets of 15 to 20 reps Squat - 3 to 4 sets of 5 to 8 reps Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
Leg Extensions before Squats

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